We realize that no two athletes are alike. Training plans are not meant to be bought off the shelf, or one size fits all. Our performance coaching is individualized based on your specific needs and goals.

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Programs are written by a Doctor of Physical Therapy, and USA Triathlon certified coach, Erika Patterson Toy. Erika realizes training is both an art and a science. Programs are written with a great understanding of the anatomy, physiology, kinesiology, and tissue loading principles, combined with years of personal experience training and competing in endurance sports. She is up to date with the most recent, evidence based research, and takes into account your individual strengths and weaknesses which she personally evaluates using a combination of strength, mobility and functional movement assessment, sport specific video analysis, and of course taking into account previous history of injury.

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While smart, balanced, programming minimizes risk of injury, due to the repetitive nature of swim, bike, and run injuries do happen. We encourage frequent face time, and constant communication with our clients. When aches/pains arise, or old injuries resurface, having a coach that is also a physical therapist means we can pivot on a moments notice without time away from training. We don our physical therapist hat when we need to, and we apply the most recent, cutting edge, evidence based research.  We won't tell you to stop training, because we know rest rarely is the answer that will fix your problem.

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Regardless of whether you are new to the sport, a seasoned veteran, trying to set a PR or simply looking to for guideance in executing a consistent and healthy exercise routine, let us help you reach your peak performance.

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Already working with a coach? but experiencing aches/pains or a recurring injury?

We can still help. We will work together, with your coach, to modify your training routine/program in order to facilitate healing while minimizing time away from training.

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A Performance Advantage.