Reach Your Peak Performance.
Why Peak Performance?
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Training built around your life, your schedule, kids schedule, and your goals for a specific race. Workouts are based on race course, terrain, and altitude requirements of goal races. Appropriate for any athlete, beginner or advanced, who desires more attention to detail and the guiding expertise of a physical therapist in a coach.
Training is custom to each athlete and designed around extensive baseline testing and individual assessment of strength, mobility, and functional movements performed by a Doctor of Physical Therapy. The results are used to identify and address specific impairments that limit performance. Athletes receive the guidance from a physical therapist throughout the course of training which minimizes the risk of injury. In event of injury, aches or pains, athletes have access to physical therapy treatment, and performance services, that minimize disruption from training.
Working with a coach that is also a physical therapist can give athletes a performance advantage. We'll ensure you arrive at the starting line strong, peak on race day, and cross the finish line fast. Training and progress is monitored weekly and programmed biweekly. Athletes have access to coaches seven days a week. We encouraged and welcome frequent and regular communication between coach and athlete. You'll be an equal partner in the development of your athletic abilities. You will always know the direction of your training and race plan. We value your time.
We can't wait to help you reach your peak performance.