We build athletes.  We prevent injuries. We help you reach your peak Performance.

PEAK PERFORMANCE

 
 Why Peak Performance?

We realize that no two athletes are alike. Training plans are not meant to be bought off the shelf, or one size fits all.

 

Designing a training plan is both an art and a science. Individualized training programs are written by a Doctor of Physical Therapy, and USA Triathlon certified coach, Erika Patterson. Dr. Erika Patterson training programs are written with a great understanding of the anatomy, physiology, kinesiology, and tissue loading principles, combined with years of personal experience training and competing in endurance sports. She is up to date with the most recent, evidence based research, and takes into account your individual strengths and weaknesses which she personally evaluates using a combination of strength, mobility and functional movement assessment, sport specific video analysis, and of course taking into account previous history of injury. 

 We enjoy working with all athletes, but our expertise is endurance athletics. We work with all athletic abilities and age groups. Jr/High school athletes and  age groupers are a passion. We welcome first timers, fitness enthusiasts who want to cross a race off their bucket list, runners who want to cross over to triathlon, and age groupers who strive to reach personal best times or achieve life-long fitness goals like to become finishing an Ironman finisher, qualifying for Kona, Boston, or NYC!! 

If you're not sure you're up for coaching, but still want a well designed, smart training plan written by Dr. Patterson you can find training plans on our "Shop" page which also features self help guides for the most common injuries  endurance athlete face, and recordings of previous injury prevention and performance based presentations by Dr. Erika Patterson, PT, DPT, OCS.

A Performance Advantage. 
 
Dream big. Move well. Train smart. Optimize Performance. Reach Goals. 
 

COACHING  PLANS 

SUMMIT

PEAK

BASE

 

 Ensure that you peak on race day. 

Perfect for the athlete who just needs a well-designed plan. This athlete has great self-management, comfortable modifying training as needed, and is not injury prone. 

You will get to the starting line healthy, and cross the finish line healthy, and finish with a strong performance.  

You're "all in" You've got big goals.

 

 This athlete desires accountability, feedback, education, and appreciates a close athlete to coach relationship.

 

This athlete dreams big, and is ready to do what it takes reach big goals. This athlete may have history of recent injury, or prone to injury, that requires extra attention to detail.  

 

Training is built around extensive baseline testing by a Doctor of Physical Therapy, monitored daily and revised weekly, and includes deep discounts on PT+ performance services. 

Our most popular coaching service.

Appropriate for any athlete, beginner or advanced, who wants more attention to detail. This athlete wants to peak on race day, arriving at the starting line injury free, and crossing the finish line fast. 

Training is built around your life, your schedule, your kids schedules, and your goals, for a specific race.

 

We'll study the course and write workouts based on course terrain requirements and all factors in our control, including your specific strength, mobility, and fitness  assessments performed by doctor of Physical Therapy.  Training and progress is monitored daily, revised on a biweekly, and includes discounts on PT and performance services. 

Functional Movement Evaluation

 

Strength+Mobility Assessment

Video Running Gait Analysis 

Bike Fitting 

 Equipment Adjustments

Shoe + Orthotic Recommendations 

Dry Needling & Cupping

Physical Therapy

 

PERFORMANCE

  SERVICES

 

You've got questions. We've got Answers. 

Stay Tuned...

We're busy with an athlete at the moment.

We'll be right back to answer ALL of your questions.

Feel free to email Erika@TriPeakPerformance.com.

Send a message through the chat tab on the left.  

Or schedule a coaching consult, its free! Click here:

Thank you for your patience! 

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(614) 887-7755

©2017 BY SHORT NORTH PEAK PERFORMANCE & PHYSICAL THERAPY.