Reach Your Peak Performance.
Why Peak Performance?
Ensure that you peak on race day.
Perfect for the athlete who just needs a well-designed plan. This athlete has great self-management, comfortable modifying training as needed, and is not injury prone.
You will get to the starting line healthy, and cross the finish line healthy, and finish with a strong performance.
You're "all in" You've got big goals.
This athlete desires accountability, feedback, education, and appreciates a close athlete to coach relationship. This athlete may have history of recent injury, or prone to injury, that requires extra attention to detail.
This athlete is ready to do what it takes reach big goals. Training is built around extensive baseline testing by a Doctor of Physical Therapy, monitored daily, revised weekly, and includes deep discounts on physical therapy and performance services.
Our most popular coaching service.
Appropriate for any athlete, beginner or advanced, who wants more attention to detail. This athlete wants to peak on race day, arriving at the starting line injury free, and crossing the finish line fast.
Training built around your life, your schedule, kids schedule, and your goals for a specific race.
We write workouts based on course/terrain requirements and all factors in our control, including your specific strength, and mobility assessments performed by doctor of Physical Therapy.
Training and progress is monitored weekly, revised biweekly, and includes discounts on physical therapy and performance services.